ntax klain stamatouko,meiwneis to faei(alati kiriws kai lipara) kai thn kathistikh zwh kai kaneis gimnastikh oxi toso split programma sto gimnasthrio oso cardio(anapneustiko) ,pota kai tsigara me metro kai STO GIMNASTIRIO OXI LIPODIALITES(dimiourgoun arithmies eidika se atoma pou exoun prodiathesh)
An thes kai mia deuterh gnwmh phgaine gia test kopwsews kai alla sxetika ston giatro ton Livanh sto Wnaseio einai o kaliteros sthn ellada.
